Coach's Daily Bulletin

SPDx Explosive Power for Cycling

by Triston Mitchell on 08/04/10

Check out my new training program for developing explosive training in a competive road cyclist.

Explosive Power for Cycling

Enjoy!

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SPDx Exercise of the Day

by Triston Mitchell on 08/04/10

Core Straps: Strap Single Leg Dynamic Lunge Jumps

The single-leg lunge jump with the core straps is an excellent way to train for power as well as a great core balance exercise. Click on the link above for video directions.

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SPDx Mental Toughness

by Triston Mitchell on 07/14/10

"If your mind starts to wander so will your performance. Keep your eyes centered on the target and your mind set on the task at hand. Focus on the process and let go of the outcome." - Mind Gym

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SPDx Mental Toughness

by Triston Mitchell on 07/12/10

"You only live once--but if you work right, once is enough." - Joe Loius

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SPDx Mental Toughness

by Triston Mitchell on 07/06/10

"Success is to be mesaured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed." - author unknown

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